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In celebration of our "ZEN YOGI" Rebelicious ladies...
I begin this mission with a 10 week series on "Mindful Meditation". Meditation has been a staple to my mental wellness and I want to share this great development tool with all of my beautiful Rebelicious women.
Below is week one with a special FREE gift download at the end of this article to help you begin your meditation journey.
Many people might be surprised to learn that when we take the time out of the day to meditate and quiet our minds, it actually helps us to focus better. Not only that, but it can make us more adaptable and able to thrive in stressful situations.
Scientists discovered that meditation is an incredible resource when it comes to promoting gamma wave activity. These gamma waves provide people who meditate on a regular basis with the ability to better control their thoughts and actions. This control is incredibly important, especially when it comes to dealing with situations that can cause us to feel overwhelmed and reactive.
If we are able to be less reactive with our words and thoughts, it can significantly decrease the instance of conflict in our lives. If we are operating based on a more objective standpoint rather than a highly emotionally charged one, then it can bring much more clarity to the situations we find ourselves in. This can make it possible to avoid confrontation and harbors a more genial and positive atmosphere rather than a rash or combative one.
When we are not reactive, we are better able to find a harmonious perspective and ultimately influence others to communicate in a calmer way. Rather than escalating a situation through reactivity, we are able to show the world a more balanced face and encourage those around us to treat us more respectfully, as we treat them more respectfully in turn as well.
One other great effect of meditation is neuroplasticity. If we are encouraging gamma wave activity, it can also lead the brain to function at an even higher level, promoting the ability to really adapt to new situations with ease rather than through stress and misunderstandings. Change is one of the most difficult things for most people to deal with, but in practicing meditation, we are priming ourselves to be less effected by necessary changes and rather allow ourselves to embrace this necessary and inevitable part of life.
Ultimately, stimulating the production of gamma waves is integral in helping us to maintain a balanced point of view no matter what level of stress a situation may give us. We are able to maintain a precious objectivity that can help us maintain a healthy attitude and allow us to see the possibilities in every situation rather than in feeling trapped and unhappy or confrontational.
A higher level of cognitive functioning is therefore experienced with the practice of regular meditation. We can gain a masterful level of control over ourselves and the way our brains react to specific stimuli. Meditation has been utilized for centuries because it is something that works. We can find more peace and harmony in our environments when we are not actively escalating situations because we feel panicked or a loss of control. By utilizing mediation as a form of achieving balance, we are literally wiring our brains to view every situation with a balanced approach that can improve our functioning in the world and prime us for a better life!